Pengaruh Latihan Interval dengan Intensitas Tinggi (HIIT) Terhadap Kapasitas VO2max Pemain Bhayangkara FC U19

Jefri Wibowo Suliarno; Hari Pamungkas; Rubbi Kurniawan; Muhammad Nidomuddin; Anangga Widya Pradipta

doi:10.52188/ijpess.v4i3.818

Effect of High Intensity Interval Training (HIIT) on VO2max Capacity of Bhayangkara FC U19 Players

Authors

Jefri Wibowo Suliarno Universitas Insan Budi Utomo
Hari Pamungkas Universitas Insan Budi Utomo
Rubbi Kurniawan Universitas Insan Budi Utomo
Muhammad Nidomuddin Universitas Insan Budi Utomo
Anangga Widya Pradipta Universitas Insan Budi Utomo

DOI:

https://doi.org/10.52188/ijpess.v4i3.818

Keywords:

Interval Training, High Intensity, HIIT, Football

Abstract

Study purpose. The study was conducted to prove the effect of giving interval training with high intensity (High Intensity Interval Training or HIIT) on the VO2max capacity of soccer players.

Materials and methods. Quasi experiment with one group pretest posttest design on Bhayangkara FC football players aged under 19 as many as 25 players. VO2max measurements were taken before and after being given HIIT treatment using the yo-yo intermittent recovery test level 2. Analysis using paired sample t test with the help of the SPSS version 26 application.

Results. Paired Sample t-Test results show a significance value of 0.00. This value is much smaller than alpha (0.05), which means that there is a significant difference between VO2max before and after training.

Conclusion. Research shows that high-intensity interval training (HIIT) can significantly increase VO2max of Bhayangkara FC U19 football players.

Published

2024-09-12

How to Cite

Suliarno, J. W., Pamungkas, H., Kurniawan, R., Nidomuddin, M., & Pradipta, A. W. (2024). Effect of High Intensity Interval Training (HIIT) on VO2max Capacity of Bhayangkara FC U19 Players. Indonesian Journal of Physical Education and Sport Science, 4(3), 294-302. https://doi.org/10.52188/ijpess.v4i3.818