Indonesian Journal of Physical Education and Sport Science

Integration of Practice Style Teaching with Inclusion: Improving Chest Style Swimming Learning Outcomes

Pebriyandi Pebriyandi, Mashud Mashud — Sun, 07 Jul 2024 00:00:00 +0000

Study purpose. The study aims to improve student learning outcomes in breaststroke swimming through the integration of practice style teaching with inclusion.

Materials and Methods. This study used the Classroom Action Research method of Stephen Kemmis and McTaggart model with phases: preparation, implementation, observation, and reflection. The sample totalled 18 people consisting of 3 female students and 15 male students. Data analysis using Microsoft Excel.

Results. Based on the results of data analysis, there is an increase in learning outcomes through two cycles according to the research data. Analysis of cycle I completeness data was 38.9% and cycle II was 72.2%.

Conclusion. learning physical education on breaststroke swimming material using the integration of the practice style teaching style with inclusion can improve breaststroke swimming learning outcomes. In addition to improving learning outcomes in breaststroke swimming material, it can also train students' learning independence, student responsibility and student confidence.

The Effect of Muscle Strength Training Using Resistance Bands on Student Disc Throwing Results

Muhammad Andi Maulana, Moch Iman Setiawan, Handayani Nila Praja, Sri Sundari — Thu, 18 Jul 2024 00:00:00 +0000

Study purpose. The purpose of this study is to determine 1) The effect of learning results using resistance bands on the results of discus throwing throws, 2) The effect of learning outcomes using resistance bands on learning outcomes of discus throwing techniques, 3) Comparison of the results of discus throwing techniques and throws using resistance bands on the learning outcomes of students of SMK Negeri 1 Cirebon.
Materials and methods. The research used was an experimental pretest-posttest group design. The population in this study was class X students of SMK Negeri 1 Cirebon, totalling 718 students. This study used purposive sampling technique, with the sample being class X students of SMK Negeri 1 Cirebon totalling 71 students. Data collection instruments include the results of pretest and posttest discus throwing techniques and throws.
Results. The research shows that (1) There is an effect of learning outcomes using resistance bands on the results of discus throwing techniques, with a tcount value of 41.485> ttable value of 1.667 and a significance value of 0.000 <0.05. (2) There is an effect of learning outcomes using resistance bands on the results of discus throwing, with a tcount value of 25.722> ttable value 1.667 and a significance value of 0.000 <0.05. (3) There is an increase in learning outcomes of techniques and throws in throwing discs using resistance bands, with a percentage of technical results of 4.10% and throwing results of 5.77%.
Conclusion. The results of data processing using the SPSS 26 assistance application, there is an effect of training using resistance bands on the results of techniques and throws of discus throwing students in class X SMK Negeri 1 Cirebon, this is evidenced by the results of techniques and throws there is an increase in pretest and posttest.

Effectiveness of Plyometric Training on Improving Handball Shooting Accuracy: A Systematic Literature Review

Edi Rahmadi, Mashud Mashud, Herita Warni — Fri, 19 Jul 2024 00:00:00 +0000

Study purpose. This study examines the effectiveness of plyometric training on improving handball shooting accuracy.
Materials and methods. In this study using a prism flow diagram and using the PICO method data collection technique. By collecting national articles through google scholar, crossrev and scopus obtained through the help of the "Publish or Perish" application.
Result. Based on the literature review collected by the researcher, it can be concluded that plyometric training has a significant effect on improving shooting accuracy in various sports. It optimises muscle strength, speed and coordination through explosive movements, which are essential for improving shooting performance. Plyometric not only improves physical abilities such as strength and jump height, but also improves technical skills in shooting more accurately and effectively. Therefore, the integration of plyometric training in athletes' training programmes is highly recommended to achieve optimal shooting results.
Conclusion. 1). Plyometric training has a significant effect on improving shooting accuracy in various sports. 2). It optimises muscle strength, speed and coordination through explosive movements, which are essential for improving shooting performance. 3). Plyometric not only improves physical abilities such as strength and jump height, but also improves technical skills in shooting more accurately and effectively. Therefore, it is important to choose the right training programme for athletes to achieve optimal shooting results.