Indonesian Journal of Physical Education and Sport Science

Integration of Practice Style Teaching with Inclusion: Improving Chest Style Swimming Learning Outcomes

2024-06-18T16:28:56+00:00

Study purpose. The study aims to improve student learning outcomes in breaststroke swimming through the integration of practice style teaching with inclusion.

Materials and Methods. This study used the Classroom Action Research method of Stephen Kemmis and McTaggart model with phases: preparation, implementation, observation, and reflection. The sample totalled 18 people consisting of 3 female students and 15 male students. Data analysis using Microsoft Excel.

Results. Based on the results of data analysis, there is an increase in learning outcomes through two cycles according to the research data. Analysis of cycle I completeness data was 38.9% and cycle II was 72.2%.

Conclusion. learning physical education on breaststroke swimming material using the integration of the practice style teaching style with inclusion can improve breaststroke swimming learning outcomes. In addition to improving learning outcomes in breaststroke swimming material, it can also train students' learning independence, student responsibility and student confidence.

The Effect of Muscle Strength Training Using Resistance Bands on Student Disc Throwing Results

2024-07-06T16:30:19+00:00

Study purpose. The purpose of this study is to determine 1) The effect of learning results using resistance bands on the results of discus throwing throws, 2) The effect of learning outcomes using resistance bands on learning outcomes of discus throwing techniques, 3) Comparison of the results of discus throwing techniques and throws using resistance bands on the learning outcomes of students of SMK Negeri 1 Cirebon.
Materials and methods. The research used was an experimental pretest-posttest group design. The population in this study was class X students of SMK Negeri 1 Cirebon, totalling 718 students. This study used purposive sampling technique, with the sample being class X students of SMK Negeri 1 Cirebon totalling 71 students. Data collection instruments include the results of pretest and posttest discus throwing techniques and throws.
Results. The research shows that (1) There is an effect of learning outcomes using resistance bands on the results of discus throwing techniques, with a tcount value of 41.485> ttable value of 1.667 and a significance value of 0.000 <0.05. (2) There is an effect of learning outcomes using resistance bands on the results of discus throwing, with a tcount value of 25.722> ttable value 1.667 and a significance value of 0.000 <0.05. (3) There is an increase in learning outcomes of techniques and throws in throwing discs using resistance bands, with a percentage of technical results of 4.10% and throwing results of 5.77%.
Conclusion. The results of data processing using the SPSS 26 assistance application, there is an effect of training using resistance bands on the results of techniques and throws of discus throwing students in class X SMK Negeri 1 Cirebon, this is evidenced by the results of techniques and throws there is an increase in pretest and posttest.

Effectiveness of Plyometric Training on Improving Handball Shooting Accuracy: A Systematic Literature Review

2024-06-27T17:27:16+00:00

Study purpose. This study examines the effectiveness of plyometric training on improving handball shooting accuracy.
Materials and methods. In this study using a prism flow diagram and using the PICO method data collection technique. By collecting national articles through google scholar, crossrev and scopus obtained through the help of the "Publish or Perish" application.
Result. Based on the literature review collected by the researcher, it can be concluded that plyometric training has a significant effect on improving shooting accuracy in various sports. It optimises muscle strength, speed and coordination through explosive movements, which are essential for improving shooting performance. Plyometric not only improves physical abilities such as strength and jump height, but also improves technical skills in shooting more accurately and effectively. Therefore, the integration of plyometric training in athletes' training programmes is highly recommended to achieve optimal shooting results.
Conclusion. 1). Plyometric training has a significant effect on improving shooting accuracy in various sports. 2). It optimises muscle strength, speed and coordination through explosive movements, which are essential for improving shooting performance. 3). Plyometric not only improves physical abilities such as strength and jump height, but also improves technical skills in shooting more accurately and effectively. Therefore, it is important to choose the right training programme for athletes to achieve optimal shooting results.

Effect of Two Descending Loads in Distance by Two Styles on Some Functional Variables and Performance in 400 Meter Sprint

2024-07-06T16:29:31+00:00

Study Purpose. The study aims to study the effect of using two descending loads within one set and the descending load in the distance from one set to another to achieve scientific results and facts that help athletic coaches guide the training process towards the best.

Materials and methods. The experimental design was used to suit the nature of the research. The research sample consisted of 8 sprinters aged between 18 and 19 (according to the classification of the International Federation and the Iraqi Athletics Federation). This represents 72.72% of the research population.

Results. Among the results obtained, interval training with a descending load resulted in significant improvements in blood lactate, anaerobic power, fatigue index, aerobic power, and 400-meter sprint performance within one set and from one set to another. It should also be noted that the diversity of repetitions could be a reason for the progress and superiority of the descending loads in the distance within one set over the descending loads in the distance from one set to another. This diversity can lead to stimulating positive psychological aspects for the athlete.

Conclusion. The researchers concluded that the two decreasing loads over distance significantly impacted all variables studied, with all effects favoring the descending load over distance within one set. In addition, the researchers recommended relying on data obtained from blood lactate, anaerobic power, fatigue index, and aerobic power as indicators to evaluate the sprinter's training status to evaluate the training curriculum for the 400-meter running competition. They also encouraged coaches to consider the training principles for the 400-meter sprint competition.

Studying the Relationship between some Biokinematic Variables and some Physical Measurements with the Level of Achievement in 25-meter Freestyle Swimming

2024-07-06T16:29:47+00:00

Study purpose. Swimming experienced significant growth and achievement in the late twentieth century and early second millennium, marked by the creation of advanced records. This progress is due to rigorous training, practical experience, and the utilization of modern scientific techniques and applied sciences such as biomechanics. This study aims to evaluate several bio-kinematic variables, physical measurements, and completion times in 25-meter freestyle swimming.

Materials and methods. Researchers used a descriptive approach to suit the nature of the research. The research sample consisted of 6 swimmers in the Nineveh Governorate applicant category. There was a digital camera with a speed of 60 images/second.

Results. There is a positive significant correlation between the anthropometric variable (arm length) with the total time. The researchers attribute this to the fact that the length of the distance of one stroke in swimming (25) meters depends primarily on the length of the total arm and thus, which will lead to covering the total distance of completion in the shortest possible time, given that the length of the arm is part of the length of the stroke.

Conclusion. The researchers concluded that the bio-kinematic variables studied played a very important role in achieving the best sample performance, even though the sample performance was generally poor. The large number of arm strokes in the study sample led to an increase in stroke frequency at the expense of decreasing the average length of arm strokes, thereby increasing completion time.

The Traditional Egrang Game: Improving Students' Static Balance

2024-07-09T04:30:39+00:00

Study Objective. The study aimed to determine the appropriate learning method to improve students' static balance.

Materials and Methods. This study used the Kemmis model of PTK method with phases: preparation, implementation, observation, and reflection. Data collection instruments with static balance measurement standing stork test. The target population in this study were all fifth grade students of SD Negeri 3 Batu Tungku, Panyipatan District, the target population was the fifth grade of SD Negeri 3 Batu Tungku, totalling 7 people consisting of 2 men and 5 women. In this study will use consists of data analysis techniques with static balance norms and then proceed with the percentage formula.

Results. Based on the results of data analysis, it can be seen that there is an increase in learning outcomes through two cycles according to the research data. Data analysis of first cycle completeness was 14.28% and second cycle completeness was 71.57%.

Conclusion. The results of research analysis based on data show that traditional Egrang games can be used by educators in choosing learning methods used to improve the ability of static balance skills of students, especially at the Dasa School level.

Effect of High Intensity Interval Training (HIIT) on VO2max Capacity of Bhayangkara FC U19 Players

2024-08-31T02:09:46+00:00

Study purpose. The study was conducted to prove the effect of giving interval training with high intensity (High Intensity Interval Training or HIIT) on the VO2max capacity of soccer players.

Materials and methods. Quasi experiment with one group pretest posttest design on Bhayangkara FC football players aged under 19 as many as 25 players. VO2max measurements were taken before and after being given HIIT treatment using the yo-yo intermittent recovery test level 2. Analysis using paired sample t test with the help of the SPSS version 26 application.

Results. Paired Sample t-Test results show a significance value of 0.00. This value is much smaller than alpha (0.05), which means that there is a significant difference between VO2max before and after training.

Conclusion. Research shows that high-intensity interval training (HIIT) can significantly increase VO2max of Bhayangkara FC U19 football players.