Hatha Yoga is Associated with Improved Sleep Quality and Reduced Anxiety in Female Medical Students: A Quasi-Experimental Study

Authors

  • Stella Tinia Hasianna Universitas Kristen Maranatha
  • July Ivone Universitas Kristen Maranatha
  • Christopher Christopher Universitas Kristen Maranatha
  • Ananda Mutiara Universitas Kristen Maranatha
  • Bunga Davina Universitas Kristen Maranatha

DOI:

https://doi.org/10.52188/ijpess.v6i2.2061

Keywords:

Sleep, Melatonin, Yoga, Anxiety, Students, Medical

Published

2026-06-27

How to Cite

Hasianna, S. T., Ivone, J., Christopher, C., Mutiara, A., & Davina, B. (2026). Hatha Yoga is Associated with Improved Sleep Quality and Reduced Anxiety in Female Medical Students: A Quasi-Experimental Study. Indonesian Journal of Physical Education and Sport Science, 6(2), 529-538. https://doi.org/10.52188/ijpess.v6i2.2061

Issue

Vol. 6 No. 2 (2026): June: Article in Progress

Section

Articles

Copyright (c) 2026 Stella Tinia Hasianna, July Ivone, Christopher Christopher, Ananda Mutiara, Bunga Davina

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

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