Sosialisasi Metode Latihan Flexibility Pada Pelatih Pplpd Indramayu

Abstract

The partner involved is the Department of Tourism, Youth, and Sports. The purpose of this activity is to share knowledge and experience in conducting flexibility training methods. (Flexibility). The method of delivering P2M used is face-to-face with practical sessions. It is hoped that with this socialization, coaches will become more knowledgeable and able to improve their ability to maximize training programs and processes for Indramayu athletes. With the PPM socialization of the flexibility training method, it is expected to provide knowledge about the functions and benefits of various flexibility training exercises, enabling them to be well-applied in the field. The expected outcomes from this PPM activity are: 1). The implementation of socialization activities on flexibility training methods for Indramayu Coaches, 2). The development of guidelines on how to perform flexibility training movements according to the needs of each movement, 3). The issuance of training certificates for participants of the Pkm activities who meet the requirements. 4) Publication, through print or online media. 5) YouTube Video Publication.